Wellness days & retreats
Taking care of mental health and well-being opens up new perspectives and new experiences, contributing to a better quality of life.
By deciding to slow down and take a moment for yourself, you could appreciate life more fully.
What are wellness days ?
Wellness Days offer a unique experience to take care of your body and mind, recharge your batteries, relax and reconnect with yourself. A rich and complete program designed around well-being as following:
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9:00 am : Welcome breakfast & presentation
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9:30 am : Yoga Nidra session, aiming to bring the body and mind in a state of deep relaxation
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10:30 am: Creative workshop (painting, jewelry, sculpture, pottery, or cooking etc.), to explore and express your creative potential
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12:30 pm : Organic lunch, a healthy and greedy break.
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1:30 pm: Discovery and practice of 4 wellness workshops inviting you to discover techniques, practices and knowledge to improve your physical, mental and emotional health.
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A holistic therapy workshop: hypnosis, sophrology, reflexology, reiki, naturopathy, acupuncture, or nutritionist etc.
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A personal development workshop: life coaching, benevolent communication, time management, stress management, etc.
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A beauty workshop: image advice, make-up, hair styling, making natural beauty products, or facials etc.
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A spiritual awakening workshop: astrology, tarology, numerology, mediumship, or healing etc.
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4 pm: Massage/individual relaxing care to deeply relax you (spread over the afternoon)
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5pm : Aperitif, moment of sharing and celebration.
See our next wellness days
What are wellness retreats ?
Designed for balancing mind, body & soul, the wellness stays offer you a total disconnection from everyday life in a peaceful place conducive to relaxation, a beautiful adventure in self-discovery to recharge your batteries, take a step back, reconnect with nature and yourself.
Nature walks, meditation, yoga, spirituality, art therapy, massages and energy treatments, talks, creative workshops & coaching... A rich and complete program so that the guest can fully disconnect from his daily life and feel the joy of a life slowed down by the present moment.
During these moments, everyone takes their place and dares to be who they really are. A powerful and unique experience that promises to reconnect them to life and to their deepest aspirations to be happier and more aligned.
ALAYA is an invitation to slow down and make a new start.
See our next wellness stays:
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WELLNESS
Present moment
Fostering self-awareness to be and fully appreciate the present moment, the promise of a better connection with oneself and the world around us.
A healthy and balanced diet
Essential to support physical and mental health by providing the necessary nutrients for the proper functioning of the body and mind.
Connecting with nature
Spend time outdoors, reconnect with nature and enjoy the benefits of the natural environment.
Slow down
This allows you to reconnect with yourself, reduce stress, appreciate the present moment, encourage creativity and reflection, and take care of your physical and mental health.
Relaxing
Helps reduce stress, improve mental health, promote physical recovery, cultivate mindfulness and cultivate overall well-being.
Being in motion
Movement promotes greater energy and vitality.
Change of environment
Breaking away from the daily routine allows you to step back and recharge your batteries, promoting autonomy and self-discovery.
Be mentally and intellectually stimulated
Keeping an active and engaged mind allows you to broaden your horizons, feed your curiosity, develop new skills and increase your confidence.